Being Bipolar And How To Manage It

Being bipolar is like carrying a cross around my neck. Or having a monkey on my back. It takes complete control of my life. It makes me feel that my life is useless and not worthy. But in fact, I am a very amazing person with a wonderful life and have so much worth and good that I amaze myself.

However, I wasn't there 8 months ago. I was lost, alone, angry, depressed and on a up/down rollercoaster. I hated my life and didn't understand why I was heading for disaster. I was heading for a divorce and about to become a single mother of 5 kids. What in God's name was wrong with me? I was Bipolar and didn't know it.

I found out through the help of my family doctor and have been able to manage it in a way that helps me live my life just as normal as anyone else. But then again, what is normal?

Managing Bipolar Disorder means learning how to stop it from ruining your life. No matter how ill you are, you can learn to manage your disease. Living with bipolar disorder doesn't have to be one disaster after another. You can get back to an enjoyable life.

Here are the steps that I take to manage my bipolar disorder:

1) Take my meds the same time everyday.

2) See my psychiatrist on a monthly basis.

3) I try and eat healthy ~ this really does make a difference.

4) I try to sleep the same amount every night.

5) I try and balance my life out througout the day. I don't focus on just one thing. I set myself up to accomplish one goal.

6) I try and talk a walk everyday (until the snow comes). The fresh air and the warm sun make a big impact on my moods.

7) I have learned what my limitations are which help me learn what affects my moods and when to worry and not to worry.

8) I make sure that I have "Grown-up" time. Being around kids all day long makes you forget ~ I remember who I am by keeping in touch with friends.

I am honest with myself as much as I possible can be. I am learning to forgive myself and realizing that I can not do everything perfectly.

I do see a light at the end of the tunnel where I will not have to worry about my moods so much. I have found a sense of peace and understanding of myself through much soul searching. I have also, most importantly, learned to ask for help when I need it. It has made me a happier person, a better mommy and a more lovable wife. I have learned to love myself and accept this disease as a part of my life.

You can do ~ just try.